Title: Positively Plant Based
Introduction
- A plant based diet is one based on vegetable,gains,legumes,fruit, with little or no animal products including dairy. A standard American diet or a Western pattern diet is a diet that consists of a high intake of red meats,sugary desserts,high-fat foods,refined grains,high fat dairy products, and processed meats.
- Eating a plant based diet is healthier for you than a Standard American. It can improve your health,better for the environment,and it supports more humane and compassionate lifestyle.
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- Health
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- Environment
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- Supports a humane and compassionate lifestyle.
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- animal cruelty
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